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September 10, 2023
8:00 a.m.
The Freedom Aquatic & Fitness
Center
Manassas, VA 20110
directions |
Triathlon:
Swim 425 yards - Bike 11.2 miles - Run 2.6 miles
Duathlon:
Run 2.6 miles - Bike 11..2 miles - Run 2.6 miles
Aquabike:
Swim 425 yards - Bike 11.2 miles
Aquathlon:
Swim 425 yards - Run 2.6 miles
Tri Relay:
2 or 3 person teams with each person completing 1 or 2 legs of the
triathlon
all distances are approximate
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Swim:
425 yard, snake style swim in a 25 yard pool
The race begins in the
indoor pool
There will be 17 lanes set up in
the 25 yard pool, a total of 425 yards. You will sit and slide
into the pool and use steps to exit the pool. Swimmers will begin one
at a time at 5-second intervals. Each will swim down the first lane, go
under the lane line, swim back in the next lane, go under the next lane
line, swim down the next lane, etc. This is called a snake swim...and
you should practice going under the lane lines at your own pool before
the triathlon.
Our format for the swim
includes:
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swimming in each lane goes only one
direction
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passing is allowed
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you MUST swim to the wall, touch it, go
under the laneline, and push off from wall in next lane
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flip turns will not be permitted. Use of
flip turns will be cause for disqualification from the race.
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NO diving or jumping into the pool
(you'll be seated and then slide in from the side)
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don't start until we signal YOU that
it's your turn to start
Bike:
11.2 miles on low traffic roads, basically flat
Route Map
REMEMBER: A BIKE HELMET IS REQUIRED!!! The helmet MUST be buckled before you begin to ride and not be unbuckled until
you dismount the bike. Failure to follow this rule (before, during and
after the race) results in an automatic DQ (USA Triathlon rule).
At the start, REMEMBER: DON'T GET ON
YOUR BIKE UNTIL YOU CROSS THE MOUNT LINE!
At the end of the bike ride,
GET OFF YOUR BIKE BEFORE YOU CROSS THE DISMOUNT LINE!
REMEMBER: always ride on the far right-hand side of the street; pass
only on the left
Start: Freedom Center parking lot
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Exit parking lot via George Mason Circle -
Continue on George Mason Circle
all the way to turnaround sign at the end near Hylton Performing
Arts Center -
Return along George Mason Circle
to Right turn onto
Edwin King Lane -
Right on Freedom Center Blvd.
[THIS BEGINS THE BIKE LOOP,
repeat this loop THREE (3) times]
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Continue on Freedom Center Blvd
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Right on University Blvd. -
Continue to turn-around -
Right on
Innovation Drive
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Continue to cul-de-sac, and turn around there -
Continue back to University, and turn right -
Continue on University Blvd. to turn-around,
and come back on University -
Right onto Freedom Center Blvd, and
continue to turn around -
Return to intersection of Edwin King Lane
[THIS COMPLETES THE LOOP]
The BIKE LOOP portion must be repeated two more times (total of 3 loops).
When you have completed 3 loops, and you have returned to the intersection of
Edwin King Lane, then:
Run:
2.6 miles on sidewalk, grass, and mulch path [do NOT run in the
road!]
This is an out and back
course.
Route
Map
On the map:
The yellow arrows indicate
the "out" portion of the
run. Then you return "back" by following the blue arrows along the
entire route. As you pass the point where you started the run, you
will see the finish line arch just ahead.
Start: Freedom Center parking lot
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Exit transition area on side nearest building,
turning right as you exit the transition area -
run on sidewalk going past the end of the building and turn left
just past the flagpoles -
at the back corner of the building (sidewalk ends
near dumpster), turn right to exit parking lot -
turn left on the sidewalk along Freedom Center Blvd and continue to turnaround cone (stay to
right on sidewalk) -
return on same sidewalk back to same driveway into the parking lot of
the Freedom Center, turn right to re-enter parking lot -
continue straight on service road that runs in
back of
Freedom Center building
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go until you reach the entrance to
the woods (but don't go into woods) -
turn left and follow mulch path to the sidewalk along
the campus road, George Mason Circle -
stay on that sidewalk all the way
to the turn-around sign (end of the road/sidewalk, near Hylton Performing Arts Center) -
at the turn-around arrow, stay on the
sidewalk heading back to the Freedom Center -
use the same mulch path you were on
earlier to reach the entrance to the woods (but don't go into woods) -
turn right to run along road behind
the Freedom Center buildilng -
turn left on sidewalk (beside
Freedom Center Blvd), and continue to turn-around sign -
continue to right turn to re-enter
parking lot -
turn left on sidewalk toward front
of Freedom Center building -
turn right near the flagpoles and stay on
sidewalk all along the front of the building -
continue to the finish line arch
(you'll have to turn left to go across the finish line)
transition area:
4 bikes to a rack, unassigned (first come, first serve)
instructions on use of Tri It Now bike racks
map of transition flow:
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