&    

October 18, 2015
7:30 a.m.

Manassas, VA

back to:      Du It    or    Spirit Run
 

Duathlon: 

Run 1.5 miles - Bike 7.5 miles - Run 1.6 miles

Du Relay:  

2 or 3 person teams with each
person completing 1 or 2 legs of the duathlon

Spirit Run:  

5k run (1.5 + 1.6 mile loops)

 

click on each pic to enlarge:

Feel free to download any of the pictures to keep...

and if you have some to share, please send them along!



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