October 18, 2015
7:30 a.m.

Manassas, VA

back to:      Du It    or    Spirit Run


Run 1.5 miles - Bike 7.5 miles - Run 1.6 miles

Du Relay:  

2 or 3 person teams with each
person completing 1 or 2 legs of the duathlon

Spirit Run:  

5k run (1.5 + 1.6 mile loops)


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