Du It
November 15, 2009
7:30 a.m.
The Freedom Aquatic & Fitness Center
Manassas, VA
directions/map
  
A
duathlon for ages 10 to 100,
basically flat course with very short distances:
1.4 mile run
4 mile bike ride
1.2 mile run
all distances are approximate
RUN COURSES
BIKE COURSE
This race is a great place to
try a multisport event this fall.
No swimming in a du, so we don't have to worry about the
cold weather.
Just dress for the weather and run-bike-run.
Anyone ages 10 through adult is welcome to participate.
Awards ceremony and snacks following the race.
T-shirts or another exciting premium of to
all entrants.
Award Categories (male and female): First 3 places overall,
Top 2 in each age group (depending on race turnout):
10-14, 15-19,
five-year age groups from 20 to 60+
ALSO: Open Division for Physically Challenged
(for details on the PC
Division,
email the race director)
race age is age on
12/31/09

USA Triathlon is the sanctioning organization
for Triathlon and Duathlon in the USA
go to www.usatriathlon.org
for membership info
and more!
Questions?
email the race director
this
Tri It Now event is
GOING GREEN
checkout the GOING GREEN page for carpooling information
and more.
As part of that effort, we will collect your
re-usable old running shoes for recycling.
Bring your old running shoes (laces tied together) to packet pickup or to the race
and we will donate them to One World Running.
feedback from the athletes
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