October 22, 2017

7:30 a.m.

The Freedom Aquatic & Fitness Center
Manassas, VA 20110


We’re FALLing for the calling of October…
pumpkins and ghosts all around,
we’re holding a
a 5K with spirit
along the campus roads and nature trails at the Freedom Center in Manassas.

Share the course with our Du It duathletes, also competing that morning.

Come run with us
and feel free to get in the
Halloween spirit wearing
your best
orange & black--
or maybe your favorite ghastly,
ghostly get up (and go!).

Live DJ for moving and grooving
Chip timing
Photos posted online
Goody bags
Option to purchase tshirts during online registration
Door prizes
Runners and walkers welcome
(no baby strollers, please)



1, 2, 3 overall (m & f),
and winners in 10-year age groups
(based on number of participants)


The Spirit run will be using both Run 1 and Run 2 of the Du It course,
while the duathletes get on their bikes after Run 1,
Spirit Runners will continue directly from Run 1 to Run 2!

run 1 (lap 1) & run 2 (lap 2)

click on pics
to see the course maps enlarged





Entry fees:  $30 through October 17, 2017
$35 from October 18 to 3 pm on October 21, 2017

click to register


online registration open
until 3 pm on Saturday, 10/21


we will accept registrations in person at packet pickup on Saturday afternoon ($40)

paper app form
to print and bring to packet pickup



no refunds. no transfer of registration.

Photographers will be stationed along the course.
Participants agree to allow Tri It Now to use any pictures
or video footage of the event for future promotional purposes.

Race age is your age on race day.


Race Instructions

instructions will be posted here by 1 week prior to race day


Please read through this full packet
to be ready for race morning!



Packet Pickup will be available:

 Saturday, October 21
1:00 to 2:00 p.m.


Sunday, October 22
6:40 to 7:00 a.m.

The Freedom Aquatic & Fitness Center 
10900 University Blvd.
Manassas, VA 20110


A limited number of race shirts
will be available for purchase ($10, cash only) at packet pickup
for those who have not purchased online...

first come, first served!  



Race Crew Volunteers Needed

We LOVE our volunteers!!!

If you're not running the race,
come join the fun by volunteering on the course!

Fun, Food, Thank you's, and Race Crew t-shirts for all volunteers.
Pick your job here:



choose from the positions listed for DU IT


October 23, 2016


Results     Photos


Tri It Now is collecting charitable contributions for the
Wounded Warrior Project
during online registration for this event




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