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Tentative Schedule

(subject to change)


9:00        Welcome & Introduction

9:20        Training Presentation

10:00       Run Workshop

11:00       Snack

11:15       Swim Workshop  

12:45       Lunch

2:00         Presentation on Weights, Nutrition, Coaching, etc.

2:30         Bike Presentation

3:00        Tire changing workshop

3:30         Race “talk-through”, including transitions, equipment, and rules

 

Lots of time for questions throughout the day!

 

Tri It Now Clinic

 


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