(subject to change)

8:30-9:00   Registration

9:00-9:20   Welcome & Introduction

 9:20            Training Presentation

 10:00          Run Workshop

 11:00          Snack

 11:15          Swim Workshop  

 12:45          Lunch and Speaker

2:00           Presentation on Weights, Nutrition, Coaching, etc.

 2:30            Bike Presentation

 3:15           Tire changing workshop

 4:00           Race “talk-through”, including transitions, equipment,  and rules

Lots of time for questions throughout the day!