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The 7th Annual
 
August 8, 2010 7:30 a.m.
The Freedom Aquatic & Fitness Center
Manassas, VA
directions/map
This is a mini-triathlon, which includes very short distances in each of the
3 sports (click on each for description).
These distances are a little over 1/2 of an average sprint triathlon:
400 yard swim (in a pool)
8 mile bike ride (directions and map posted)
1.8 mile run (directions and
map posted)
all distances are approximate
This race is a great place to try a triathlon so that
you can learn first-hand just how much fun it is to participate in
multi-sport events!
Anyone age 10 through adult is welcome to participate. Chip
timing. Snacks, awards ceremony (including door prizes),
and
massage following the race. T-shirts to
all entrants.
Award Categories (male and female): First 3 places overall,
10-12, 13-15, 16-19 &
Five year age-groups from 20 to 60+
ALSO: Open Division for Physically Challenged*
*for details on the PC
Division,
email the race director
race age is age on
12/31/10
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online registration
open until
11 pm on August 4, 2010
MAIL IN REGISTRATION
Application Form
and
USAT waiver
(USA Triathlon waiver MUST accompany
application
unless you are a USAT annual member)
Mail-in
entries must be postmarked by
July 30, 2010
there
will be no race day registration
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Entry fee:
$56 until May 14
$64 May 15 to July 1
$72 July 2 to August 4
(with USAT Annual Membership
or add $10 one-day license fee)
For ages 17 & under:
USAT Annual Youth Membership ($5) is required
for registration
(see membership info at
www.usatriathlon.org)
no
refunds after May 15, 2010
(partial refunds upon request until that date)
no transfer of registrations allowed
click here to see
REFUND & NO TRANSFER POLICY
(shirt size not guaranteed for applications
received after 7/15/10)
there will be
absolutely NO race day registration

go to
www.usatriathlon.org for membership info
and more!
no refunds after May 15,
2010
(partial refunds upon request until that date)
no transfer of registrations allowed
click here to see REFUND POLICY
shirt size not guaranteed for entries received after
7/15/10
please note that all athletes
race according to their AGE on 12/31/10,
based on USA Triathlon rules.

Athlete Sign-in / Packet
Pickup Saturday,
August 7th 12:30 to 2:00 p.m.
at
The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110
directions/map
There will be a short
tri-clinic/pre-race meeting at 2:15 on Saturday
8/7/10 at the Freedom Center ...come and learn!
this
Tri It Now event is
GOING GREEN
checkout the GOING GREEN page for carpooling information
and more.
As part of that effort, we will collect your
re-usable old running shoes for recycling.
Bring your old running shoes (laces tied together) to packet pickup or to the race
and we will donate them to One World Running.
OUR SPONSORS and SUPPORTERS:
KIDS CAN DU
a tiny-distance duathlon for little kids (ages 5-10)
immediately following the completion of the triathlon
FUN FOR THE WHOLE FAMILY!
registration
and race details
Results
August 10, 2008

Photos
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