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Training Schedule & Log

 

We include here a  6-Week Training Plan  to lead up to one of our Tri It Now sprint or super sprint distance races. It was put together by Andy Nenninger, Tri It Now staffer, Certified Personal Trainer (NASM), and triathlete.

The plan is "painted with a broad brush"...since we don't know each user's fitness level at the start of the 6 weeks, we have included very general suggestions for daily workouts.  Our goal is to help you schedule your workout sessions and to prepare for all three sports in the process.  If you would like some help with a more intense or a less intense training plan, please feel free to email us for suggestions.  The same goes for extending the plan to a longer schedule (perhaps 10 or 12 weeks).

To use the plan: 
1)  pick your goal race; 
2)  count back 6 weeks from the race date; 
3)  adjust the starting level to reflect your fitness level and sport-specific skill
4)  start training! 

For answers to your questions or assistance in tailoring this plan to your own needs, email us:

info@triitnow.com

 

If you haven't begun to keep a training log, here's an attempt to motivate you to do so!  Click here to see a Training Log and you will have a full page, weekly training log to print out for your use.

 

 

 


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