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September 15, 2019
7:30 a.m.

The Freedom Aquatic & Fitness Center
Manassas, VA 20110
directions


Triathlon:

Swim 425 yards - Bike 11.2 miles - Run 2.6 miles 

Duathlon: 
Run 2.6 miles - Bike 11..2 miles - Run 2.6 miles

Aquabike:  
Swim 425 yards - Bike 11.2 miles

Aquathlon:  
Swim 425 yards - Run 2.6 miles

Tri Relay:  
2 or 3 person teams with each person completing 1 or 2 legs of the triathlon

all distances are approximate
 

Race Description Course Registration Instructions Volunteers

Award Categories  
(subject to adjustment based on registrations per category)  

Triathlon

First 3 places overall and Top 3 in each age group (m & f):
10-12, 13-15, 16-19, and five-year age groups from 20 to 70+

Duathlon First 2 places overall (m & f)
Aquabike First 2 places overall (m & f)
Aquathlon First 2 places overall (m & f)
Tri Relay First place team

Finisher medals to all who complete the race.

Competitors in all categories will be awarded their finisher's medal as they cross the finish line.
 We feel that finishing a triathlon, a duathlon, or an aquabike of any distance is a great
accomplishment that you should be proud of!

based on USAT rules,
race age is age on 12/31/19

ALSO:   Open Division for Physically Challenged
(for details on the PC division, email the race director)
 

INSTRUCTION PACKET

Instruction packet will be posted here by one week prior to race day.
Participants should review the entire race packet thoroughly before race weekend!
Procedures and rules are included here.
We will respond to questions at the pre-race clinic on Saturday, 9/14.

USAT RULES
 


click for details

Athlete Sign-in / Packet Pickup

 Saturday, September 14
12:30 to 2:00 p.m.

&

Sunday, September 15
6:30 to 7:00 a.m.

at
The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110
directions/map

 

There will be a brief
tri-clinic/pre-race meeting
at 2:15 on Saturday 9/14/19
at the Freedom Center
...come and learn!