I very much enjoyed your class and
even as a seasoned runner I learned more about cadence help than I
ever knew...so thank you!
It was a great day and I have been
telling all my friends.
With kindest regards, --NG, 1/18/13
Great workshop last weekend. I really
enjoyed it. Best of all I gained confidence to give up the pull bouy!
I have to tell you that I just did the Kinetic
Sprint in Lake Anna ...and it was a terrific experience! My times
were just what I estimated, not great times but good for my fitness
(or fitless) level. I wanted to finish in 3 hours or less and I did!
I wanted you and Ann to know that I reviewed my Clinic notes many
times before the race and even the day before and gained numerous
helps and encouragements for my race. Thank you for that! I used so
many of the details covered in the Clinic regarding training,
preparations, transitions, expectations, attitude, etc. I felt very
prepared and had no major issues other than a slight panic at the
daunting view of the buoy markers out on the lake on Sunday morning.
I did two practice swims in my wetsuit in Lake Anna before the race
and practiced many times with the wetsuit in the pool a couple of
weeks before. I thought of you both a lot during the race weekend
and how much I appreciated the amount of ground you covered in the
Thanks again for all your help. I am glad I
went to the Triitnow clinic. I have wanted to do this for
sometime, but was a little to afraid of getting out of my
comfort zone. Thanks again to you [Anne] and Ina. I am really
having fun training and I hope to race for a very long time.
I had a great time at the Clinic. You both
were fantastic facilitators. And thanks for the feedback and
workout suggestions...it's training time!
Thanks again! -- John
Both presenters informative & passionate
about the topics... --4/18/2010
...Very happy with my swim time!
Definitely putting what I learned in the clinic to work!
Thanks again for your hard work and great instruction at the
clinic. Your positive attitude is absolutely infectious! You are
a walking advertisement for the positive benefits of multi-sport
and you made the day a real joy. I hope to reap similar benefits
as I begin my journey in triathlon.
BTW - I've already signed up for the Nation's Triathlon olympic
distance event next season. I'm looking at a couple others,
including some sprints and the Summer Super Sprint in Manassas.
I wish you well with Tri It Now and your triathlon season next
I just wanted to thank you for a great clinic
Saturday. We were in there for a long time but the day flew by with
a lot of great information. The time was certainly well spent!
.....Also took 2 minutes off my 1 mile
swim time first time in the water after the clinic.
Great Workshop! Thanks so much!