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May 8, 2022
8:00 a
.m.

The Freedom Aquatic & Fitness Center
Manassas, VA 20110
directions

Triathlon:
Swim 400 meters - Bike 8 miles - Run 2 miles 

Duathlon: 
Run 2 miles - Bike 8 miles - Run 2 miles

Aquabike:  
Swim 400 meters - Bike 8 miles

Aquathlon:
Swim 400 meters - Run 2 miles

Tri Relay:  
2 or 3 person teams with each person completing 1 or 2 legs of the triathlon

It's Ladies' Choice!!

all distances are approximate

Race Description Course Registration Instructions Volunteers

Award Categories
(subject to adjustment based on registrations per category)  

Triathlon

First 3 places overall and Top 3 in each age group:
10-12, 13-15, 16-19, and five-year age groups from 20 to 80+

Duathlon First 3 places overall
Aquabike First 3 places overall
Aquathlon First 2 places overall
Tri Relay First placing team

Finisher awards to all who complete the race.

Competitors in all categories will be awarded their finisher's awards as they cross the finish line.
 We feel that finishing a multisport race of any distance is a great
accomplishment that you should be proud of!

ALSO:   Open Division for Paratriathletes
(for details on the PT division, email the race director)

based on USAT rules,
race age is age on 12/31/22

USAT RULES


 

RACE INSTRUCTIONS PACKET

Please read through these instructions
carefully and completely!!
Many details are included.
We will respond to questions at the online clinic on Saturday, 5/7.

 

Athlete Sign-in / Packet Pickup
on race weekend

 Saturday 
~no packet pickup~
online course review & Q+A

via zoom, 9:30 to 10:30 a.m.

 

Sunday
7:00 to 7:30 a.m.

at
The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110
directions/map

 

There will be an
online clinic
9:30-1030 a.m. on Saturday 5/7/2022
including course review,
race day procedures, and Q & A

zoom link will be sent to all who are registered
by Friday evening

...sign in and learn!
 

 

Race Crew VOLUNTEERS earn discounts
on future Tri It Now entries (for them or for you...)

click here to learn about the
Race Crew Discount Code Program!!!

...then please find some friends or relatives to
come join the RACE CREW.

we bet they'll have FUN!!!