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June 26, 2022
8:00 a.m.

The Freedom Aquatic & Fitness Center
Manassas, VA 2011
directions

Triathlon:
Swim 250 yards - Bike 4 miles - Run 1.5 miles

Duathlon: 
Run 1.5 miles - Bike 4 miles - Run 1.5 miles

Aquabike:  
Swim 250 yards - Bike 4 miles

Aquathlon:
Swim 250 yards - Run 1.5 miles

Tri Relay:  
2 or 3 person teams with each person completing 1 or 2 legs of the triathlon

all distances are approximate

Race Description Course Registration Instructions Volunteers

Award Categories  
(subject to adjustment based on registrations per category)  

Triathlon

First 3 places overall and Top 3 in each age group (m & f):
10-12, 13-15, 16-19, and five-year age groups from 20 to 70+

Duathlon First 2 places overall (m & f)
Aquabike First 2 places overall (m & f)
Aquathlon First 2 places overall (m & f)
Tri Relay First place team

Finisher awards to all who complete the race.

Competitors in all categories will be awarded their finisher awards as they cross the finish line.
 
We feel that finishing a triathlon, a duathlon, an aquathlon or an aquabike of any distance is a great
accomplishment that you should be proud of!

ALSO:   Open Division for Paratriathletes
(for details on the PT division, email the race director)

based on USAT rules,
race age is age on 12/31/22

 


Race Instructions

Participants should review the entire race packet thoroughly before race weekend!
Procedures and rules are included in this packet.



USAT RULES



 

RACE CREW
Volunteers Needed!

 

Athlete Sign-in / Packet Pickup

 Saturday 6/25      
~no packet pickup~

online course review & Q+A
via zoom, 9:30 to 10:30 a.m.

 

Sunday 6/26
7:10 to 7:30 a.m.

at
The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110
directions/map

 


There will be an
online clinic
9:30-10:30 a.m. on Saturday 6/25/2022
including course review,
race day procedures, and Q & A

zoom link will be sent to all who are registered
by Friday evening

...sign in and learn!