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June
11, 2023
8:00 a.m.
The Freedom Aquatic & Fitness
Center
Manassas, VA 2011
directions |
Triathlon:
Swim 250 yards - Bike 4 miles - Run 1.5 miles
Duathlon:
Run 1.5 miles - Bike 4 miles - Run 1.5 miles
Aquabike:
Swim 250 yards - Bike 4 miles
Aquathlon:
Swim 250 yards - Run 1.5 miles
Tri Relay:
2 or 3 person teams with each person completing 1 or 2 legs of the
triathlon
all distances are approximate
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Award Categories
(subject to adjustment based on registrations per category)
|
Triathlon |
First 3 places overall and Top 3 in each age
group (m & f):
10-12, 13-15, 16-19, and five-year age groups from 20 to 70+ |
|
Duathlon |
First 2 places
overall (m & f) |
|
Aquabike |
First 2 places
overall (m & f) |
|
Aquathlon |
First 2 places
overall (m & f) |
| Tri
Relay |
First place
team |
Finisher awards to all who complete the
race.
Competitors in all categories will be
awarded their finisher awards as they cross the finish line.
We
feel that finishing a triathlon, a duathlon, an aquathlon or an aquabike of any
distance is a great
accomplishment that you should be proud of!
ALSO: Open Division for Paratriathletes
(for details on the PT
division, email the race director)
based on USAT rules,
race age is age on 12/31/23
Participants should review the entire race packet thoroughly
before race weekend!
Procedures and rules are included in this packet.
RACE CREW
Volunteers Needed!
Athlete Sign-in / Packet
Pickup
Saturday 6/9
~no packet pickup~
online course review & Q+A
via zoom, 9:30 to 10:30 a.m.
Sunday 6/11
7:00 to 7:30 a.m.
packet pickup
at race venue:
The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110
directions/map
There will be an
online clinic
9:30-10:30 a.m. on Saturday 6/9/2023
including course review,
race day procedures, and Q & A
zoom link will be sent to all who are registered
by Friday evening
...sign in and learn!
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