The Freedom Aquatic & Fitness
Manassas, VA 20110
Swim 400 meters - Bike 8 miles - Run 2 miles
Run 2 miles - Bike 8 miles - Run 2 miles
Swim 400 meters - Bike 8 miles
Swim 400 meters - Run 2 miles
2 or 3 person teams with each person completing 1 or 2
legs of the triathlon
all distances are approximate
This is a super sprint triathlon, which includes very short distances in each of the
400m swim 8mi bike 2mi run.
These distances are about 2/3 of an average sprint triathlon:
Great race for first-timers and
to have fun racing to the finish on our short, flat course.
Age 10 through ADULT welcome to participate.
*Time listed is approximate. Race will
be held after the all-women race,
Ladies' Choice (which begins at 7:15).
NOTE: Since Ladies' Choice and the
Summer Super Sprint use the same distances on the same course on
we will award TIN Point Series points for women who complete the
triathlon in either event.
45 minutes, Saturday
instant posting of results
T-shirts to all
TIN Point Series points for all
Results posted online
Professional Photos online
Awards to all finishers
& check out our
finisher awards 'collector'
TRI BASICS gear
sale during online registration and
Tri It Now is collecting charitable contributions
for this event for the
Michael J Fox Foundation
for Parkinson's Research
July 25, 2021
and a gallery of
July 28, 2019
Tri (& relays)