October 17, 2021
8:45 a.m.

The Freedom Aquatic & Fitness Center
Manassas, VA 20110

Run 1.5 miles - Bike 4 miles - Swim 250 yards

Run 1.5 miles - Bike 4 miles - Run 1.5 miles

Bike 4 miles - Swim 250 yards

Run 1.5 miles - Swim 250 yards

Tri Relay:  
2 or 3 person teams with each person completing 1 or 2 legs of the triathlon

all distances are approximate

Race Description Course Registration Instructions Volunteers

Award Categories  
(subject to adjustment based on registrations per category)  


First 3 places overall and Top 3 in each age group (m & f):
10-12, 13-15, 16-19, and five-year age groups from 20 to 70+

Duathlon First 2 places overall (m & f)
Aquabike First 2 places overall (m & f)
Aquathlon First 2 places overall (m & f)
Tri Relay First place team

Finisher awards to all who complete the race.

Competitors in all categories will be awarded their finisher awards as they cross the finish line.
We feel that finishing a triathlon, a duathlon, an aquathlon or an aquabike of any distance is a great
accomplishment that you should be proud of!

& check out our 2019 finisher awards collector
(we're working on something just as special for 2021!)


ALSO:   Open Division for Paratriathletes
(for details on the PT division, email the race director)

Based on USAT rules,
race age is age on 12/31/2021



Race Instructions

Instructions packet will be posted here
by one week prior to the race!

In light of the directives to limit gatherings to 10 people or less, we are postponing the Tune Up Tri.  The race will be held at a later date. The next challenge is to determine WHEN it will be held.  Tri It Now's crystal ball is not working now, and so the answer is still unknown.  Apologies for that...we're doing our best.

Keep up your training for many reasons, whether races go on as scheduled or have to be postponed. Fitness helps us fight illness. And working out is a wonderful way to chase away anxiety, frustration, and boredom!

We hope you'll continue to use the race as a motivator to keep up your training.  Then we'll all celebrate together once we get through the pandemic.



  TIN Point Series 2021

All finishers in this race are automatically awarded series points based on their results.
Everyone who completes a minimum of three races in the point series will be eligible for series awards.

click here for more information



Race Crew VOLUNTEERS earn discounts
on future Tri It Now entries (for them or for you...)

click here to learn about the
Race Crew Coupon Program!!!

...then please find some friends or relatives to
come join the RACE CREW.

we bet they'll have FUN!!!


Athlete Sign-in / Packet Pickup

12:30 to 2:00 p.m.


7:45 to 8:15 a.m.

The Freedom Aquatic & Fitness Center
10900 University Blvd.
Manassas, VA 20110


There will be a brief
tri-clinic/pre-race meeting
at 2:15 on Saturday 4/4/20
at the Freedom Center
...come and learn!



Chip Timing for the race
provided by

Race Timing Unlimited


Professional Race Photos
provided by


Please thank our sponsors and supporters!