The Freedom Aquatic & Fitness
Manassas, VA 20110 directions
Run 1.5 miles - Bike 4 miles - Swim 250 yards
Run 1.5 miles - Bike 4 miles - Run 1.5 miles
Bike 4 miles - Swim 250 yards
Run 1.5 miles - Swim 250 yards
2 or 3 person teams with each person completing 1 or 2 legs of the
all distances are approximate
and depend on them to help our races
be as fair and as safe as possible!
reward them with a souvenir t-shirt
and shower them with our gratitude!
In addition, pre-registered volunteers
will receive a crew coupon* worth valuable discounts on Tri It Now race
entries. These coupons are for the volunteer to use or to transfer to the
athlete of their choice. Coupons may be used for any future Tri It Now event
during the 2019 season.
PLEASE SIGN UP
athletes: please encourage
your friends and relatives
to come and be a part of the fun by helping at the race.
They might just pass on their coupons to you!
We LOVE community support!!!
*Here's how the crew coupons work:
Coupons will be
distributed by the volunteer coordinator at the event.
One coupon will be
distributed per crew member.
Volunteers must be
age 12 or older to receive a coupon for their work.
Only workers who
pre-register online for each crew job will be eligible to
receive the coupons.
Each coupon will be
worth $10 toward a race entry.
A single coupon code
may be used during online registration for one event, or up to 3
coupons may be combined for one entry by mail.
All coupons must be
turned in by the registered athlete during packet pickup or the
equivalent cash will be required for race participation.