March 24, 2019
The Freedom Aquatic & Fitness
Manassas, VA 20110
Run 1.5 miles - Bike 4 miles - Swim 250 yards
Run 1.5 miles - Bike 4 miles - Run 1.5 miles
Bike 4 miles - Swim 250 yards
Run 1.5 miles - Swim 250 yards
2 or 3 person teams with each person completing 1 or 2 legs of the
all distances are approximate
The perfect short-distance multisport event to start off your season!
The Tune Up Tri is an excellent race for
and also a great opportunity for more experienced
to use as a gauge of your fitness early in the
It's a tune-up...hone your skills
and remember what it feels like to race 3 sports in one event!
TUNE UP FOR THE 2019 SEASON!!!
The Tune Up Tri has a twist in it:
since we're racing in March and don't want icicles in our hair.....
we'll start the triathlon with the run, then do the bike,
and finally end up with a "snake swim" at the pool
(so you begin your swim whenever you arrive, not having to wait for an empty lane)
Age 10 through ADULT welcome to participate.
DUATHLON ~ AQUABIKE ~ AQUATHLON
Results posted online
Professional Photos available online
to all registered entrants
T-shirts to all
TIN Point Series points for all finishers
MEDALS to all finishers
& check out our 2019
finisher awards collector
This race is
TRI BASICS gear for
during online registration and
Tri It Now is collecting charitable contributions for the
Michael J Fox
for Parkinson's Research
for this event
March 24, 2019
photos by Sweet Ginger Snaps
2018 Tune Up