We include here a
6-Week
Training Plan to lead up to one of our Tri It Now sprint or super sprint distance races.
It was put together by Andy Nenninger, Tri It Now, Certified
Personal Trainer (NASM), and Multi-sport athlete.
The plan is "painted with a broad brush"...since we
don't know each user's fitness level at the start of the 6 weeks, we have
included very general suggestions for daily workouts. Our goal is to
help you schedule your workout sessions and to prepare for all three sports
in the process. If you would like some help with a more intense or a
less intense training plan, please feel free to email us for suggestions.
The same goes for extending the plan to a longer schedule (perhaps 10 or 12
weeks).
To use the plan:
1) pick your goal race;
2) count back 6 weeks from the race date;
3) adjust the starting level to reflect your fitness level and
sport-specific skill
4) start training!
For answers to your questions or
assistance in tailoring this plan to your own needs, email us:
